Lose weight and rebuild your strength without fighting your hormones
Perimenopause changes how your body responds to food, workouts, and stress. This program shows you exactly how to adjust so results finally come easier again.
A strategy-driven coaching experience for high-achieving perimenopausal women who want their body to reflect the woman they’ve become.
This is not another diet.
This is a smarter approach built for your biology, your schedule, and your standards.
You are an action taker and ready to start now
Belly fat that appeared “out of nowhere”
Muscle tone disappearing even though you work out
Fatigue that hits harder than it used to
Diets that once worked now stall or backfire
A growing sense of frustration because you know you’re doing the work
This Program Is for You If…
Let's say this clearly:
You are not broken.
Your body is not failing you.
And this is not “just part of getting older.”
What’s changed is your hormonal environment.
And continuing to use strategies designed for your 20s and 30s is exactly why progress feels so hard.
Trying harder isn’t the answer anymore.
Trying smarter is.
Why Fat Loss After 40 Feels So Frustrating
During perimenopause:
Estrogen fluctuates → fat storage increases (especially in the abdomen)
Cortisol tolerance drops → stress creates weight gain, not fat loss
Muscle loss accelerates → metabolism slows
Undereating backfires → your body resists change
So when you:
Eat less
Do more cardio
Push harder
Skip recovery
Your body doesn’t reward you ;
it protects itself.
That’s not a willpower problem.
That’s a strategy problem.
Introducing a Different Way Forward
A personal, high-touch coaching experience designed specifically for busy, professional, perimenopausal women who want to:
Lose stubborn fat (especially belly fat)
Rebuild lean muscle and strength
Increase energy and resilience
Feel confident getting dressed again
Stop guessing — and start trusting their body
This is body recomposition for women who think strategically and expect results.
Boss Baddies Fit Camp
What Makes This Different From Everything Else You’ve Tried
✔ Hormone-Aware Strategy
We work with your hormones instead of fighting them.
✔ Strength-First Programming
Muscle is your metabolic advantage after 40 — we build it intentionally.
✔ Stress-Smart Fat Loss
Your plan lowers cortisol instead of triggering it.
✔ No Extremes
No fasting. No keto. No endless cardio. No obsession.
✔ Built for Busy Leaders
Efficient, structured, realistic — because your time matters.
What You’ll Get
A personalized strength and training framework designed for fat loss + muscle retention
A nutrition strategy that supports hormones, energy, and metabolism
Clear structure so you’re never guessing what to do next
Ongoing coaching and accountability
Education that gives you control, not confusion
This is about sustainability, confidence, and long-term results — not quick fixes.
Liked the accountability. Renee provided lots of tools, check-ins, and lots of information
Monica D.
The program was greatly formatted. All the resources were there and the information was timeless
Kim C.
★★★★★
★★★★★
About me
I’m a nurse practitioner and health coach with over a decade of experience helping women feel strong, confident, and in control of their bodies. I began my perimenopause transition in my late 30s—and like many high-achieving women, I did all the wrong things to try to lose weight. More cardio. Less food. More frustration.
That experience led me to rebuild my approach using evidence-based strategies that work with a woman’s hormones—not against them. I created this program so other women don’t have to waste years stuck in trial-and-error and can get results faster, feel stronger, and regain confidence without extreme dieting or burnout.
"I have done a complete 360. I am not the person I was last year"
Eboney P.
★★★★★